Nourished
Woman
Understand your body. Reclaim your energy. Eat in a way that actually works — at 35, 55, or 75. Three live sessions with a board-certified physician who will finally give you the full picture.
You're not broken.
You've just never had the full picture.
If you're like most of the women I see, you've been told to "just eat less and move more" — and you're exhausted by it.
Crashing at 3 PM and reaching for coffee or sugar just to push through the day
Doing all the "right things" and the scale still won't budge no matter what
Leaving doctor visits with words like borderline or pre-diabetic and zero real plan
Managing blood pressure or cholesterol — wishing food could be part of the answer
Energy, mood, and waistline shifting in ways nobody warned you about
Exhausted by conflicting nutrition advice online with no real answers in sight
You don't need another diet. You don't need to be fixed. You need a doctor to sit you down, explain what's actually happening inside your body, and show you exactly what to do. That's what this is.
I'm Ready →Three sessions. Total clarity.
Every Thursday in July. Live, intimate, and recorded. Miss one? Watch the replay — yours for life.
Understand Your Numbers, Understand Your Body
Real Food, Real Life — No Extremes, No Guilt
In the Kitchen with Dr. Lauren + Open Q&A
More than a webinar.
A complete experience.
Every season
of a woman's life.
Feeling the first signs your body is changing — energy dips, brain fog, weight that won't budge. Get ahead of it now, with a doctor's guidance, before it becomes a diagnosis.
Navigating perimenopause, menopause, or your first prescriptions. Done with one-size-fits-all advice. Ready to understand what's really happening and feel like yourself again.
Protecting your energy, independence, heart, and brain. Your body has carried you far — it deserves real care, real information, and real food. Not a lecture. Not restriction.
"No medical background, cooking skills, or fitness level required. Come exactly as you are."
Whether you're proactively building a healthier future, managing a diagnosis, or simply want a physician's straight answers about food and labs — without extreme diets, gimmicks, or guilt — this was built for you.
Founder, The Culinary Doctor®
Meet Dr. Lauren Powell
Dr. Lauren Powell is a board-certified family medicine physician, culinary medicine specialist, speaker, and founder of The Culinary Doctor®. For more than a decade, she has helped women understand the powerful connection between food, lifestyle, and long-term health.
Known for making complex medical topics feel approachable, doable, and even joyful — whether leading corporate wellness programs, teaching in community centers, or cooking in her own kitchen — her message never changes.
Everything you need.
One simple price.
From her heart to yours.
Common Questions
Three sessions.
One physician. Total clarity.
Finally understand your body, your labs, your food — and leave with a plan you can actually use. Starting at just $147 for a limited time.
Early-bird pricing ends soon · Price rises to $197 after deadline · Limited seats available